Delving into the mind

HEYA! I am back once again. I just had my birthday about 2 days ago and I had the urge to have a cheat day since I thought I deserved it which I hope I do... Anyways I am thankful for all the greetings, catch-ups that I had during my birthday but nevertheless I am back to my routines! As you all know I mediate quite a lot and I love talking about it. Therefore, I decided to read a book from the HeadSpace founder itself. The book is entitled : The Headspace Guide to Meditation & Mindfulnes by Andy Puddicombe. Surely this book would be added knowledge while I practice the meditation exercise itself via the app Headspace. At least I get to know on how to approach meditating as well as the life story and origin of Andy.

I discovered this book through Bill Gates recommended list of books in goodreads. This justifies the fact that I should read this book since the man himself recommended it.

PEACE!